Tackling the 6 Most Common Postpartum Complications and Finding Comfort After Delivery

Childbirth is a triumph, but it’s just the first step in your parenthood adventure. The postpartum period can be filled with love but also unexpected physical and emotional hurdles. Many new mothers face the hurdle of postpartum depression. It’s a frequent concern, impacting around 12.5% of women. These women may experience depressive symptoms during the year following childbirth. 

No need to worry though. In this article, we’ll share tips to navigate challenges gracefully and rediscover comfort in motherhood’s beauty. 

1. Postpartum Hemorrhage

Don’t ignore heavy bleeding after delivery. The NLM warns that this could be a sign of postpartum hemorrhage (PPH), a serious complication requiring immediate medical attention. While some bleeding is normal, significant blood loss is a cause for concern.

PPH is the main cause of complications and deaths during childbirth. It affects about 1% to 6% of all deliveries. Uterine atony, the main reason for PPH, is responsible for 70% to 80% of these bleeding incidents.

Being careful, alert, and watchful towards your health post-delivery is of paramount importance. If you notice any of these symptoms, don’t wait – seek immediate medical attention:

• A pad completely soaked within an hour could signal PPH.
• Passing clots larger than a grapefruit needs medical evaluation.
• Feeling faint, dizzy, or weak. These symptoms might suggest a drop in blood pressure caused by significant blood loss. 
• Persistent or worsening pain after delivery could indicate internal bleeding.

2. Postpartum Infections

While childbirth is a beautiful experience, it can leave your body vulnerable to infection. The good news is that postpartum infections are common and treatable. Be aware of warning signs like fever, chills, pain in your lower abdomen, and a foul-smelling vaginal discharge. 

The Mayo Foundation emphasizes that many postpartum complications are treatable if detected early. For instance, postpartum infections like endometritis can become severe if not treated promptly. 

Seek immediate medical attention for chest pain, trouble breathing, severe fatigue, seizures, or harmful thoughts. These could be signs of a serious infection or another critical condition.

3. Pelvic Organ Prolapse

Your pelvic floor muscles support your organs like a hammock during pregnancy. Childbirth can weaken these muscles, resulting in a condition known as pelvic organ prolapse (POP). This is where an organ like your bladder, uterus, or rectum shifts downwards. 

Exercises like Kegels can strengthen your pelvic floor muscles, improving symptoms. Discuss a personalized plan with your doctor, which might include physical therapy or supportive devices to maintain organ stability.

Vaginal mesh implants were once used to treat pelvic organ prolapse, but due to safety concerns, their use is discouraged. Alternative procedures and therapies are now preferred. Mesh implants may erode vaginal tissue, causing pain and discomfort during sex, potentially leading to chronic pelvic issues. Mesh can migrate or contract, potentially damaging surrounding organs like the bladder, bowel, or nerves. 

This has led to legal actions resulting from severe side effects such as pain, infection, and erosion linked to mesh implants. A vaginal mesh lawsuit involves legal action taken by individuals who have experienced complications from vaginal mesh implants. 

Many plaintiffs claim that manufacturers failed to warn patients and healthcare providers about these risks. According to TorHoerman Law, over 95% of vaginal mesh lawsuits have been settled. New vaginal mesh cases are generally filed in state courts.

4. Postpartum Depression and Anxiety

According to the Women & Infants Hospital of Rhode Island, postpartum depression affects one in five women. It also leads to decreased interest in activities and changes in sleep or appetite. This highlights how common it is and underscores the importance of seeking help. You are not alone, and getting support is the best thing you can do for yourself and your family.

Here’s how to distinguish between the two: PPD/A lingers for most of the day, leaving you feeling overwhelmed, hopeless, or sad. Prevent infections: wash hands before touching the perineal area, wipe front to back after bathroom use, and use maxi pads.

5. Diastasis Recti

During pregnancy, your incredible abs stretch to make room for your growing baby. Sometimes, these muscles separate in the midline, causing a ridge or bulge in your belly. This is called diastasis recti (diastasis for short). Be aware of signs like a noticeable bulge above or below your belly button, especially when you tense your core. 

You might also feel weakness or instability in your abdomen, experience back or pelvic pain, or have difficulty lifting objects. While traditional crunches can worsen diastasis recti, there are safe and effective core-strengthening exercises you can do. 

6. Urinary Incontinence

After childbirth, you might experience occasional leaks (urinary incontinence or UI). Don’t worry, it’s common. Pregnancy puts stress on your bladder and pelvic floor muscles, which control urine flow.

Cleveland Clinic states the stretching of your muscles during delivery can cause temporary urinary and bowel control loss. Urinary incontinence may become more frequent when laughing, coughing, or straining. To improve urinary incontinence, practice Kegel exercises, which strengthen the pelvic floor muscles and help regain control.

Finding Comfort and Recovery After Delivery

Take naps when your baby naps, delegate chores whenever possible, and accept help from loved ones who want to support you. Eating healthy, balanced meals is vital for your recovery. Prioritize eating whole foods, including vegetables, fruits, and lean proteins, to provide essential nutrients for healing. 

Keep yourself hydrated by consuming ample fluids throughout the day. Take short showers or baths, use soothing perineal sprays or pads, and wear comfortable clothing. A little pampering goes a long way in helping you feel better physically and emotionally.

Frequently Asked Questions

What are the signs of postpartum hemorrhage?

Heavy bleeding that won’t stop, dizziness, fainting, rapid heartbeat, and feeling weak or pale could signal a hemorrhage.

How can postpartum infections be prevented?

Prevent infections! Wash hands before touching “down there.” After using the restroom, always wipe from front to back to prevent irritation. Opt for maxi pads to promote better air circulation. Stay alert for signs of infection, such as swelling, redness, or unusual discharge. C-sections may increase risk, so be extra vigilant. 

What exercises help with pelvic organ prolapse (POP) after childbirth?

Exercises like Kegels strengthen pelvic floor muscles, which are crucial for POP after childbirth. Core stability exercises such as pelvic tilts and gentle abdominal workouts also support the pelvic floor; proper form and guidance are essential.

To sum up, navigating postpartum complications demands proactive management and understanding. Targeted exercises like Kegels and pelvic tilts aid in recovery and comfort. Healthcare guidance ensures safe and effective exercise routines. Each step in postpartum recovery promotes well-being, empowering mothers with confidence and resilience.